Day Dreaming is actually a very good pastime. Did you know that?
Although abhorred as a waste of time by many and especially where parents admonish kids from doing so, it’s not truly a “waste of time” as its deemed to be.
Daydreaming is not just about building castles in the clouds and fantasizing about what could be and living through it in thin air. Agreed, to a certain extent, it’s just that. However, it speaks to your vivid, no bars held imagination and fiery creativity, it speaks to your intelligence, potential and your vision of what could and should be.
If you are a formidable personality, it can help ignite your passion, accelerate your motivation and push you to achieve your dreams in real life. Although you may think that daydreaming is unintentional, it’s actually purposeful and shaped by your environment, your surroundings and experiences and in many a case, perhaps a tad bit of escapism from present reality to where you would like to be.
Zoning out helps. You focus better when you zone back in. While having your mind wander is seen as being inattentive and lazy, it helps take you out of the constraints of the current situation and look at it from an outsider’s perspective, truly “out of the box” perspective to find solutions that you would otherwise overlook, or perhaps be unable to see at all.
It’s important to understand the difference between day dreaming and multi-tasking. Multi-tasking, where you end up thinking of or paying attention to something else while doing one thing, because either that one thing is too easy for you to do and doesn’t need all your faculties involved, or you are plain disinterested in it, is about division of attention and has nothing to do with giving your imagination wings.
Daydreaming is perhaps one of the most valuable aspects of our brain. It truly liberates your imagination and lets it fly independently to conjure whatever you feel like. From fantasies to realism, it’s all in there for it to build upon. However, not every daydream is created equal. While fantasies may lull you into momentary happiness, once you are out of it, you may feel more frustrated and disappointed. On the other hand, if such daydreaming has a path toward realism, you will find purpose and are bound to feel motivated to realize in real life. Now, its up to you to strive and make it happen, thus creating that sense of accomplishment and lasting happiness for yourself.
Daydreaming is assumed to be an unbridled horse wafting across the clouds. It doesn’t necessarily have to be that. We can structure our daydreams to work for us. For instance, if you have a realistic daydream, you can help structure it by applying yourself to it in the dream, as you would want to in real life, to achieve it. Never jump to the result straightaway and dream your success, just because you can. If you have a realistic dream, and aspire to achieve it, constantly thinking about it, creating the details and the depth of it. When you daydream, you can work through it step by step; all that needs to get done in detail. From the actions to take, the challenges you may face to how you will overcome them, all the way to achieving that goal. You can live that experience before you actually experience it in real life, thus better preparing yourself to make it happen!
When you have the ability to build your own world in your head, why not leverage it to make a change in your real life as well.
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